What Therapy IS NOT

Unfortunately as a result of some popular TV shows dealing with “therapy”, there is the idea that you can get help for certain issues in a matter of minutes.  This is advice, not therapy.  Does an athlete master his event in a matter of minutes?  Of course not.  In order to master something it takes time and effort.  Although one can benefit from advice, it does not lead us to readily deal with problems that may be deeply rooted in our lives.